special needs special foods - help fight stress when you travel loss - by Mike

Special Needs Special Foods

Special needs, special foods are what you need when you want to feel better, and to protect you when you fly. We lead calendar rich, active lives that result in layers of stress. It is hard to realize the support we need until we get sick or feel too run down to function. By simply adjusting your diet you can make amazing differences in your quality of life, and handle stress like James Bond.

Go nuts with nuts. Nuts are a great way to boost your energy when you need help from a delayed flight. Nuts are a source of long lasting, slow-burning fuel you should eat when you have caught a red-eye and want to keep your energy up for an important meeting early the next morning. Coffee will only give a short pick-up. We have all experienced the harsh crash from pastries and candies. Special needs, special foods can make the difference between a quality life and a miserable one.

Want a faster pick up? Try dried fruits; packed with concentrated sugars they give immediate energy. Instead of coffee and Danish, try trail mix at your next meeting. Nuts are high in sodium, so you can wait longer between bathroom breaks.

Extend your endurance at lunchtime with slow calorie burners like chicken or grilled fish, rather than quick-burning pastas or fat laden T-bones. Don't know where your plane is, you've been waiting over 4 hours. You will need your wits to battle those airline counter personnel, and figure out how to get compensation for a cancelled flight. Make your next meal contain asparagus, broccoli and spinach. These foods are high in B vitamins and will increase serotonin levels in the brain, which in turn help you react calmly and evenly to stress.

Want to sleep better, try a little warm milk. Milk has tryptophan, which has a slight sedative effect. Have trouble remembering what it was you were suppose to remember - eat blueberries. Also add eggs to your breakfast, as they are rich in neurotransmitters, that help gets the brain going. Ditto for soybeans.

Have they lost your luggage? For an upset stomach try peppermint, spearmint or ginger. They anesthetise the stomach lining and that aids digestion. Worried about catching a cold from the guy in the seat next to you? Eat a lean cut of meat such as loin or round, it's a great source of zinc. Zinc stimulates the production of white blood cells to fight infections. Garlic will help protect you too with its active ingredient allicin that fights bad bacteria in your bloodstream.

Go to our "airport tips" for up-to-the-minute help for bumps, cancelled flights, delays and lost baggage. If you can't get enough rest and seem to lead a life that is more like a marathon, then you should re-consider what you eat. It helps to remember special needs special foods.